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Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist InjuryBy Jim Johnson
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"Bulletproof hamstrings" are hamstrings that are pain-free and resistant to injury - and you can have them too - Bulletproof Your Hamstrings will show you how! In under 100 pages, readers will quickly learn about the Bulletproof Hamstring Program - a series of simple and powerful exercises you do at home or in the gym, that take just a few minutes a day to do - yet create powerful changes in the hamstrings making them bulletproof to pain and injury. Highly recommended for those with chronic hamstring strains, athletes, or anyone who simply wants to get rid of or avoid hamstring problems.
This is a research-based program that is highly efficient and should take the average person less than 8 minutes a day...............rugby, soccer, sprinting, hurdling, running injuries, marathon, triathlon, triathlete, half marathon, track and field, sports medicine, physical therapy, physical medicine, foam roller, muscle stick, patella, trigger point, thera band, soccer ball, rugby shorts, massage therapy, massage therapist, chronic pain, football, jogging, hiking, athlete, personal trainer, knee brace, ironman, pain management, hamstring compression sleeve, stretch out strap, thigh wrap, muscle strain, muscle pull, hamstring pull, hamstring strain, hamstring brace, hamstring roller, thera cane, strain counterstrain, myofascial release, myofascia, chiropractic
- Sales Rank: #367847 in Books
- Published on: 2016-06-21
- Original language: English
- Dimensions: 10.80" h x .40" w x 8.20" l, .44 pounds
- Binding: Paperback
Review
"A quick 8-minute program with exercises proven to cut down hamstring injury rates"
From the Author
The chapters...
- Chapter 1 "How to Bulletproof Your Hamstrings"
- Chapter 2 "Step One: Stabilize Your Pelvis"
- Chapter 3 "Step Two: Increase Concentric and Eccentric Hamstring Strength"
- Chapter 4 "Step Three: Change the Strength Curve of Your Hamstrings"
- Chapter 5 "Step Four: Maximize Flexibility"
- Chapter 6 "The Bulletproof Hamstring Program"
- Chapter 7 "Comprehensive List of Supporting References"
About the Author
Jim Johnson, P.T. is a physical therapist who has spent over twenty-five years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Bulletproof Your Knee, Bulletproof Your Shoulder, Treat Your Own Iliotibial Band Syndrome, and Treat Your Own Achilles Tendinitis. His books have been translated into other languages, and thousands of copies have been sold worldwide.
Besides working full-time as a clinician in a major teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
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