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Managing Emotions: How to Stay Calm When Facing Stress, Pressure, or Frustration ~ ( Emotional Management | Emotional Control )By Melind
Free PDF Managing Emotions: How to Stay Calm When Facing Stress, Pressure, or Frustration ~ ( Emotional Management | Emotional Control )By Melind
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Read on your PC, Mac, smart phone, tablet, or Kindle device.Emotions are what make us human. They allow us to experience feelings of happiness, sadness, pleasure, pain, excitement, and boredom. In this way, they make us feel alive! The downside to this, however, is that sometimes negative emotions seem to take the reins and get the best of us. If we're not careful, we inadvertently allow our emotions to rule us instead of the other way around. When this happens, it's difficult to think rationally, and problems usually occur as a result. We tend to do unpleasant things that we often regret later on. This book is designed to assist you in managing your emotions and controlling your emotional responses to external factors. It will provide specific steps to train yourself how to stay calm during stress and to remain happy regardless of external pressure or frustrating circumstances. By learning how to control your emotions instead of allowing them to control you, you're going to discover a new level of self-resiliency that will transform various other aspects of your life as well, from the foundation up. If this sounds exciting to you, then download this book now and let's get started!Here Is A Preview Of What You'll Learn...
- Understanding How Emotions Manifest
- Staying Calm in the Face of Stress and Pressure
- The Key to Beating Frustration
- How to Manage Your Emotions
- Specific Relaxation Techniques for Trying Times
- Other Valuable Tips for Staying In Control
- Much, much more!
- Amazon Sales Rank: #515778 in eBooks
- Published on: 2015-10-14
- Released on: 2015-10-14
- Format: Kindle eBook
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